January

Mercy Health Cautions Against Detox Diets

Getting healthier, specifically when it comes to weight loss and dieting, tends to top the list of New Year resolutions each year. As a result, the concept of detox diets became especially popular in January, but there is a lot of misinformation surrounding the practice. As tempting as it may be to quickly "reset" after the holiday season, it’s important to understand the truth about detox diets and make informed decisions for long-term health and wellness.